Adapt

Service Description

Introductory to fitness sessions which will include advice on correct form and technique when exercising, low impact exercises and plenty of adaptations available. These classes are perfect for individuals who are just starting out on their fitness journey, returning to exercise from injury, individuals who may not feel like they ‘fit’ in at the gym. This will be a relaxed class which you can take part in at your own pace.

Contact Details

• Rhyl Road, Denbigh LL16 3DY, UK

  07809376474

  eslfitness@outlook.com